No need to go scouring the Internet. I’m here for you with all the latest menopause and health news.

Ladies! We don’t need to run marathons or do intense aerobics to reduce stroke risk!

According to research presented at the American Stroke Association’s International Stroke Conference 2014, moderate-intensity exercise — such as brisk walking or playing tennis — may do the trick.

Contemplating a hysterectomy?

Before also casting out your ovaries, review this study which found increased risks of bone loss and cardiovascular disease.

Beat middle-aged spread, disease risks, and hot flashes…

…with the help of your healthcare provider! Check out this Can-do pilot program.

Looking for creative ways to say “I love you” all year long?  Enter to win February’s Giveaway!
Stay tuned for our March Giveaway: Exercise your pelvic floor with the Intensity Health and Stimulation Device and Pour Moi gel!