Menopause News Flash: Yoga Relieves Insomnia But Not Hot Flashes
Want a natural menopause solution? According to a new study published in the journal Menopause, practicing yoga can ease symptoms of insomnia but, sadly, not hot flashes.
yoga
Menopause Mondays: Mood Swings, Anxiety, Depression, Weight Gain – 3 (Easy!) Ways to Meditate During Menopause
Meditate your way through perimenopause and menopause! It can boost your mood, memory, and even your lifespan.
Menopause News Flash: Questions on Bioidenticals & more!
No need to go scouring the Internet. I’m here for you with links to all the latest menopause news. Click through to stay in the know!