🎁 MOTHER'S DAY SPECIAL

50% off + FREE Fearless Vagina™ Mug!

Give the gift of menopause mastery to the women in your life.

Fearless Menopause Mondays® Blog

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox.

MENOPAUSE MONDAYS® Blog
Celebrate Heart Health Month

The American Heart Association notes that more than 1 in 3 adult women has some form of heart disease, and an overall increase in heart

MENOPAUSE MONDAYS® Blog
Holiday Meal Planning Menopause Style

“Let’s host the main holiday meal at our place,” always seems like a good idea at first. That’s in November. When December rolls around, you’re

MENOPAUSE MONDAYS® Blog
Hot Flash Guide

Have you ever had a hot flash at just the wrong moment? Maybe you’re having coffee with your girlfriend and all of a sudden you burst into

MENOPAUSE MONDAYS® Blog
Menopause Mondays: Not-so-hot- Hot Flashes

If you’re on your computer, sitting at your desk and find yourself looking like you just ran a 10K, you may be experiencing the not-so-hot

MENOPAUSE MONDAYS® Blog
Be Mindful on National Nude Day!

Be honest.  Does the thought of nudity at this stage of the game make your stomach drop!  Nudity can mean many more things than taking

Dear Ellen
How Do I Handle Hot Flashes?

Dear Ellen, I am in my early fifties.   I am having night sweats and hot flashes now.  Is there anything I can do to reduce

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

Join the Tribe and Subscribe

A Crash Course In Mastering Menopause