Ever since the scale first made itself our sworn enemy, we’ve been saying we need to exercise more. But when it comes to finding hormone happiness during perimenopause and menopause, we really have to. No ifs, ands, or butts (wink, wink!) about it! “All exercise, ranging from housework to running marathons, impacts menopause in a …
Insomnia, Weight Gain, Depression -Ease Menopausal Symptoms with Exercise Read More »
Experiencing weight gain???? Got a get-fit resolution? You’re not alone. Problem is, of all of the Americans who ring in the New Year with a resolution, 35 percent of them ditch their vows by the end of January, according to one FranklinCovey survey. Meanwhile, by year’s end, only 23 percent of people have kept their …
Weight Gain?? Get in Shape, and Have More Energy With Some Healthy Eating Tips Read More »
Lose weight, save money. Sounds like a good deal, right? Well, researchers at Duke Medicine have found that healthcare costs increase with body mass index (BMI). For instance, the yearly healthcare costs for a person with a BMI of 19 are $2,368, while a person with a BMI of 45 or greater spends $4,880 on healthcare costs each year.
Deck the halls! The holidays are here! It’s time to celebrate our health, happiness, families—and try not to a) have a stress-induced hot flash or b) take our fat pants out of retirement.
Want to make your holidays a little less stressful—and sinful—this year? Follow this stress- and flab-slashing advice
“Holiday Beauty: How To Look Picture-Perfect” featured on Huffington Post.
