workouts and exercise

Ellen Dolgen's Menopause Mondays

Insomnia, Weight Gain, Depression -Ease Menopausal Symptoms with Exercise

Ever since the scale first made itself our sworn enemy, we’ve been saying we need to exercise more. But when it comes to finding hormone happiness during perimenopause and menopause, we really have to. No ifs, ands, or butts (wink, wink!) about it! “All exercise, ranging from housework to running marathons, impacts menopause in a …

Insomnia, Weight Gain, Depression -Ease Menopausal Symptoms with Exercise Read More »

Ellen Dolgen's Menopause Mondays

Weight Gain?? Get in Shape, and Have More Energy With Some Healthy Eating Tips

Experiencing weight gain???? Got a get-fit resolution? You’re not alone. Problem is, of all of the Americans who ring in the New Year with a resolution, 35 percent of them ditch their vows by the end of January, according to one FranklinCovey survey. Meanwhile, by year’s end, only 23 percent of people have kept their …

Weight Gain?? Get in Shape, and Have More Energy With Some Healthy Eating Tips Read More »

Scroll to Top