Insomnia, Weight Gain, Depression -Ease Menopausal Symptoms with Exercise
Ever since the scale first made itself our sworn enemy, [...]
Weight Gain?? Get in Shape, and Have More Energy With Some Healthy Eating Tips
Experiencing weight gain???? Got a get-fit resolution? You’re not alone. [...]
Menopause News Flash: Lose Weight –Save Money!
Lose weight, save money. Sounds like a good deal, right? Well, researchers at Duke Medicine have found that healthcare costs increase with body mass index (BMI). For instance, the yearly healthcare costs for a person with a BMI of 19 are $2,368, while a person with a BMI of 45 or greater spends $4,880 on healthcare costs each year.
Menopause Mondays: 6 Tips To Deal With Weight Gain and Stress During The Holidays
Deck the halls! The holidays are here! It’s time to celebrate our health, happiness, families—and try not to a) have a stress-induced hot flash or b) take our fat pants out of retirement. Want to make your holidays a little less stressful—and sinful—this year? Follow this stress- and flab-slashing advice
Ellen Dolgen in the News: Huffington Post features, “Holiday Beauty: How To Look Picture-Perfect”
“Holiday Beauty: How To Look Picture-Perfect” featured on Huffington Post.