weight

Hormonal Changes Affect Your Weight During Perimenopause and Menopause

At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal levels.  I reached out to Dr. Apovian who is the Director of the Nutrition and Weight Management Center at Boston Medical Center, a Professor of Medicine at Boston University School of Medicine, and Vice President of The …

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Acupuncture May Reduce Severity Of Hot Flashes

Acupuncture May Reduce Severity Of Hot Flashes Are you seeking an alternative therapy for your hot flashes? North American Menopause Society’s medical journal, Menopause, says that acupuncture may offer some relief. Acupuncture is a 2,500 year old complementary medicine that requires the use of small needles to prick the skin to treat. Researchers now have evidence that acupuncture …

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Ellen Dolgen's Menopause Mondays

Weight Gain?? Get in Shape, and Have More Energy With Some Healthy Eating Tips

Experiencing weight gain???? Got a get-fit resolution? You’re not alone. Problem is, of all of the Americans who ring in the New Year with a resolution, 35 percent of them ditch their vows by the end of January, according to one FranklinCovey survey. Meanwhile, by year’s end, only 23 percent of people have kept their …

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