Weight Loss and Menopause
Learn about Intermittent Fasting.
Menopause and Weight Gain
One of the most upsetting symptoms of perimenopause, menopause, and post-menopause is weight gain!
October is World Menopause Awareness Month!
October is World Menopause Awareness Month. I have some suggestions on how to celebrate!
Are you experiencing Menopause Symptoms, Symptoms of Thyroid Disease, or both?
Are you experiencing fatigue, forgetfulness, mood swings, weight gain, irregular menstrual cycles? These are often symptoms of perimenopause and menopause, however, they can be symptoms of thyroid disease as well. Read on to broaden your understanding of how to get the help you need and deserve!
Menopause and Weight Gain
Welcome to the Sisterhood of the Shrinking Pants! It seems like one morning, I woke up, went to get dressed, and suddenly nothing in my closet fit. I felt like an alien mysteriously entered my closet during the night and shrunk all my clothes. Sound familiar???