Celebrate World Menopause Day – Bone Up on Osteoporosis
World Menopause Day is held every year on October 18th. Each year there is a new theme for World Menopause Day. This year the theme is bone health.
vitamin k
Menopause Mondays: Your Guide to Vitamins and Supplements in Perimenopause and Menopause
I don’t know about you, but the thought of visiting my drugstore’s vitamin and supplement aisle is enough to send me into a stress-induced hot flash. There are just so many bottles to choose from! Which do I need, which are merely the ingredients for really expensive pee, and why on Earth are there seven-dozen …
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