Around this time of year, we all start thinking about planning those summer vacations. Most of us spend weeks and weeks preparing for our trips. We research, Google, Facebook and become all “aTwitter” about where to go, what to eat, what sites to see and what to wear. Preparation for a Healthy Life Trip On …
This Vacation Leave Your Menopausal Baggage Home! Read More »
I know for some, the “F” word is the bad word…but “F” that! In my menopausal world, the really bad words are the “BS” words. Bathing Suit!
While most folks look forward to summer, do you find yourself dreading the coming months? Have you seriously considered moving to the North Pole? As the temperature is rising, are you experiencing your own internal heat wave? If so, you’re not alone. According to the North American Menopause Society, about 75 percent of women report perimenopausal …
Night Sweats and Hot Flashes in the Summertime? It’s a Hot Mess! Read More »
The days are longer, the temperatures warmer, the sky seems bluer. If — despite all this — your mood seems bluer, too, it’s probably because you dread donning a bathing suit for the first time this season. Let’s face it, it’s inevitable. Like the changing of the seasons, during perimenopause and menopause our bodies change …
Weight Gain?? Going Off the Deep End as Swimsuit Season Approaches? Read More »
Soon school’s out for the summer, your hormones are out of control, and you think you’re going out of your mind. It’s a situation that would even test the patience of June Cleaver. (If you’re in the throes of perimenopause or menopause, you’re likely to know who she is.) Looking forward to a stress-free summer? …
Summer Break or Summer Breaking Point? How to Deal with Hormones and Your Kids Read More »
