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Hormonal Changes Affect Your Weight During Perimenopause and Menopause

At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal levels.  I reached out to Dr. Apovian who is the Director of the Nutrition and Weight Management Center at Boston Medical Center, a Professor of Medicine at Boston University School of Medicine, and Vice President of The …

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Sleep-Time Recommendations from the National Sleep Foundation Expert Panel

These are the sleep-time recommendations from the National Sleep Foundation expert panel: Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day (previously it was 12-18). Infants (4-11 months): Sleep range widened two hours to 12-15 hours (previously it was 14-15). Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours (previously …

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