Ellen Dolgen
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All posts tagged "sleep"

  • Ellen Dolgen | December 11, 2017

    Holiday Meal Planning Menopause Style

    “Let’s host the main holiday meal at our place,” always seems like a good idea at first. ...
  • Ellen Dolgen | March 27, 2017

    Hormonal Changes Affect Your Weight During Perimenopause and Menopause

    At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal...
  • Ellen Dolgen | November 7, 2016

    Tips on How to Avoid Holiday Weight Gain

    Although Christmas decorations showed up on many store shelves in the first week of October this year (!?!!?!),...
  • Ellen Dolgen | February 26, 2015

    Sleep-Time Recommendations from the National Sleep Foundation Expert Panel

    These are the sleep-time recommendations from the National Sleep Foundation expert panel: Newborns (0-3 months): Sleep range narrowed...
  • Ellen Dolgen | February 23, 2015

    Menopause Mondays: Insomnia – Not Sleeping Beauty!

    When I was a little girl, I used to envy princesses like Snow White and Sleeping Beauty for...
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