Four Life-Saving Tips for a Stress-Free Holiday
It’s November!!!! Time to start planning for the holiday season. I have some great tips for a stress-free holiday.
It’s November!!!! Time to start planning for the holiday season. I have some great tips for a stress-free holiday.
“Let’s host the main holiday meal at our place,” always seems like a good idea at first. That’s in November. When December rolls around, you’re already getting anxious about what you’ll serve and who’ll sit where. What’s a girl to do?
At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal levels. I reached out to Dr. Apovian who is the Director of the Nutrition and Weight Management Center at Boston Medical Center, a Professor of Medicine at Boston University School of Medicine, and Vice President of The …
Hormonal Changes Affect Your Weight During Perimenopause and Menopause Read More »
Although Christmas decorations showed up on many store shelves in the first week of October this year (!?!!?!), I normally don’t begin to think about the holidays until after Halloween. The first week of November is when I pull out my huge baggie of holiday recipes in search of fun food ideas. I am a …
These are the sleep-time recommendations from the National Sleep Foundation expert panel: Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day (previously it was 12-18). Infants (4-11 months): Sleep range widened two hours to 12-15 hours (previously it was 14-15). Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours (previously …
Sleep-Time Recommendations from the National Sleep Foundation Expert Panel Read More »