Four Life-Saving Tips for a Stress-Free Holiday
It’s November!!!! Time to start planning for the holiday season. I have some great tips for a stress-free holiday.
sleep
Holiday Meal Planning Menopause Style
“Let’s host the main holiday meal at our place,” always seems like a good idea at first. That’s in November. When December rolls around, you’re already getting anxious about what you’ll serve and who’ll sit where. What’s a girl to do?
Hormonal Changes Affect Your Weight During Perimenopause and Menopause
At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal levels. I reached out to Dr. Apovian who is the Director of the Nutrition and Weight Management Center at Boston Medical Center, a Professor of Medicine at Boston University School of Medicine, and Vice President of The …
Hormonal Changes Affect Your Weight During Perimenopause and Menopause Read More »
Tips on How to Avoid Holiday Weight Gain
Although Christmas decorations showed up on many store shelves in the first week of October this year (!?!!?!), I normally don’t begin to think about the holidays until after Halloween. The first week of November is when I pull out my huge baggie of holiday recipes in search of fun food ideas. I am a …
Sleep-Time Recommendations from the National Sleep Foundation Expert Panel
These are the sleep-time recommendations from the National Sleep Foundation expert panel: Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day (previously it was 12-18). Infants (4-11 months): Sleep range widened two hours to 12-15 hours (previously it was 14-15). Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours (previously …
Sleep-Time Recommendations from the National Sleep Foundation Expert Panel Read More »