MENOPAUSE MONDAYS® Blog
Raise your hand if you hit a wall around 3 p.m. You know the feeling—you start the day strong, plow through meetings, errands, or whatever
No Comments
Fearless Menopause Mondays® Blog
Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox.
Raise your hand if you hit a wall around 3 p.m. You know the feeling—you start the day strong, plow through meetings, errands, or whatever
It’s time to prioritize something that often takes a back seat to life’s chaos: sleep! Yes, glorious, restorative sleep. It’s more than just a way
Nocturnal hot flashes, especially those happening during REM sleep, could be more than just a sweaty nuisance — they might increase your risk of heart
It’s November!!!! Time to start planning for the holiday season. I have some great tips for a stress-free holiday.
“Let’s host the main holiday meal at our place,” always seems like a good idea at first. That’s in November. When December rolls around, you’re
At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal levels. I reached out to Dr. Apovian
Although Christmas decorations showed up on many store shelves in the first week of October this year (!?!!?!), I normally don’t begin to think about
These are the sleep-time recommendations from the National Sleep Foundation expert panel: Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day (previously it
When I was a little girl, I used to envy princesses like Snow White and Sleeping Beauty for their charm, their beautiful voices and their
At Halloween time, kids are worried about getting the candy they want. Adults are worried that they won’t have enough candy to give out or
Fearless Menopause Mondays® Newsletter
Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!
Fearless Menopause Mondays® Newsletter
©2009-2025 Shmirshky Universal, LLC. All rights reserved. Menopause Mondays® & Fearless Vagina™ logos are trademarks of Shmirshky Universal, LLC
