Insomnia? Get Your Snooze Back!

Here is some news about snooze that you shouldn’t miss. Insomnia can be a real problem for women going through menopause. My aerobic sleeping came to a crashing halt in perimenopause. I, suddenly, without any notice was not sleeping beauty! Why does menopause affect a woman’s ability to catch her z’s? According to the National …

Insomnia? Get Your Snooze Back! Read More »