Aerobic Exercise Can Help Reduce Menopause Hot Flashes

Researchers found that women who were sedentary, meaning they exercised fewer than three times a week, were 28% more likely to report having severe menopause symptoms than those who exercised more. Not surprisingly, sedentary women were also 52% more likely to be obese researchers report in an article published online January 19 in Menopause. Juan E. Blümel, MD, PhD, from the University […]

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