relaxation Archives

You Must Remember This – Wait, What? Menopause And Memory Loss

10 Comments / MENOPAUSE MONDAYS® Blog / By Ellen Dolgen

‘Oops! That train just went off the track. Hold on, my thought balloon popped. Hang on just a second, it’s right on the tip of my tongue.’ How many times have you uttered those words? Does it seem that what was once crystal clear in your mind now seems, shall we say—a little fuzzy? Welcome …

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Menopause Mondays: Mood Swings, Anxiety, Depression, Weight Gain – 3 (Easy!) Ways to Meditate During Menopause

5 Comments / MENOPAUSE MONDAYS® Blog / By Ellen Dolgen

Meditate your way through perimenopause and menopause! It can boost your mood, memory, and even your lifespan.

sting your ray!

Leave a Comment / Ellen Gets Personal / By Ellen Dolgen

Usually vacations take you to another place……….a place of relaxation, reflection and enormous amounts of food and alcohol. However, this year I found myself swimming with stingrays! My husband had that, “OMG she is not!” look on his face and my children were astonished when I texted them about it. Uber careful, cautious, danger adverse …

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You Must Remember This – Wait, What? Menopause And Memory Loss

Menopause Mondays: Mood Swings, Anxiety, Depression, Weight Gain – 3 (Easy!) Ways to Meditate During Menopause

sting your ray!

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Menopause Mondays® Blog

If you want to educate your employees, colleagues, or friends about menopause, look no further!