Fearless Menopause Mondays® Blog

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox.

MENOPAUSE MONDAYS® Blog
Your Hormone Replacement Therapy Questions Answered

Whether you call it Hormone Replacement Therapy (HRT), Hormone Therapy (HT or Menopausal Hormone Therapy MHT, women have lots of questions about hormones that need

MENOPAUSE MONDAYS® Blog
Perimenopause, Menopause and Post-Menopause Testing

Do you think you might be beginning your menopausal journey? Time to find a good menopause specialist!  I can’t stress this enough!  This healthcare professional is

Menopause Mondays
MENOPAUSE MONDAYS® Blog
Getting Tested for Menopause (and Fertility)

Let’s talk about those out-of-whack hormones. Fortunately for us, when it comes to testing for hormone levels, no pencil is needed, and you really can’t

Dear Ellen
Hormone testing-what do I ask for???

Dear Ellen, I am experiencing sleeplessness, hot flashes and overall irritability. Probably menopause, right???  I have an appointment with my gynecologist next month to get

Dear Ellen
What do I do about mood swings?

Dear Ellen, After I read your book, I went oh my G-d – That’s what it was. Stupid me, I was 45 at the time

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

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A Crash Course In Mastering Menopause