Perimenopause and Post-Menopausal and Anxiety
“With knowledge, awareness, and practice you can train your brain and body to stay calm in stressful situations. Following the “three C’s” of anxiety management is the key.”
postmenopausal
Aerobics for the Non-Jock!
Are you post-menopausal and afraid of aerobic exercise? #MENOPAUSE MONDAYS®
Life Satisfaction May Affect Bone Density in Postmenopausal Women
Life Satisfaction May Affect Bone Density in Postmenopausal Women New research shows that women aged 60 – 70 who experience more life satisfaction have a higher bone density and lower rates of osteoporosis than women who are not satisfied with their lives. The 10-year study demonstrates that those women who had the least life satisfaction …
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Ellen Dolgen in the News: Easing Menopausal Symptoms with Food
My latest blog, “Menopause Mondays: Easing Menopausal Symptoms with Food” is featured on BlogHer and more! Check out this and Ellen Dolgen on Huffington Post here!
Menopause News Flash: Are Men causing MENopause!?
This week in perimenopause and menopause news: Men might be the cause of menopause, postmenopausal women can improve learning and memory with testosterone, and postmenopausal women with depression are at a higher risk for diabetes.