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Physical Activity has Greater Impact on Body Composition in Postmenopausal Women

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Regardless of your age, exercise is important! At the 2015 annual meeting of the North American Menopause Society (NAMS) a new study was presented which came out of the University of Massachusetts Amherst which shows that some types of physical activity have a greater impact on body composition in postmenopausal compared to premenopausal women. The …

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Postmenopausal Breast Cancer Risk Decreases Rapidly After Starting Regular Physical Activity

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Postmenopausal Breast Cancer Risk Decreases Rapidly After Starting Regular Physical Activity Postmenopausal women have been told to use exercise as a means to prevent breast cancer. However little has been known about how often she should exercise, or how long it would continue to work. Researchers at the American Association for Cancer Research recently published …

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Insomnia, Grumpy, Depression – Yoga Can Ease The Strain

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The way you’ve been feeling lately, you swear could be Snow White’s missing dwarf, Snarky. You’re a combination of Grumpy, Sleepy and that little known dwarf Punchy, all rolled into one very uncomfortable package. Perimenopause doesn’t only play games with your body; it messes up your moods. Yoga, an exercise for both your body and …

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My Cousin Approached Breast Cancer with a Skier’s Mentality

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For some women, the diagnosis of breast cancer is a catastrophic event. For others, like my cousin Karen, it was just an annoying blip in her extraordinarily busy life. I want to thank Karen for letting me share her story. I think women (and men) everywhere will be inspired by her attitude and her approach. …

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