Prepping For My 64th Birthday
As I approach my 64th birthday on September 19th, I [...]
Perimenopause, Menopause, and Post-Menopause Pelvic Exams…..What The Pap?!?!?
Unlike me, your days are probably not consumed with reading [...]
Menopause Mondays: Your Pap Smear Questions Answered
Don't fear the stirrups! Here's everything you need to know about Pap smears and cervical health in perimenopause and menopause.
The New Pelvic Exam Guidelines – Changes for The Change
The Pap test has long been a part of your [...]
Ellen Dolgen in the News: Easing Menopausal Symptoms with Food
My latest blog, “Menopause Mondays: Easing Menopausal Symptoms with Food” is featured on BlogHer and more! Check out this and Ellen Dolgen on Huffington Post here!