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Happy Birthday to Me! The Gift of Self-Compassion

10 Comments / MENOPAUSE MONDAYS®HOT News Flash / By

Who knew that when you least expected it; you suddenly wouldn’t feel like, well—‘you!’  Your hormones have taken a nosedive and introduced the new normal with its accompanying hot flashes, anxiety and sleepless nights. As I turn 61 this month, my gift to myself is self-compassion.  Now that I’m actually post-menopausal I am paying more …

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Osphena (ospemifene) – New Drug Approved for Common Menopause Symptom

2 Comments / Health News Flash / By

Osphena (ospemifene) New Drug Approved for Common Menopause Symptom One of the more common symptom of women in menopause is dyspareunia due to vulvovaginal atrophy, more commonly known as difficulty having sex due to vaginal dryness. Current treatments include vaginal lubricants, low-dose vaginal estrogen, and systemic estrogen. Researchers recently published studies in Pharmacotherapy on the a newly …

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