Fearless Menopause Mondays® Blog

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox.

Health Risks for Post-Menopausal Women
MENOPAUSE MONDAYS® Blog
Health Risks for Post-Menopausal Women

Life is a journey full of surprises, and for women, one of those surprises is menopause. It’s like a rollercoaster ride through hormonal twists and

MENOPAUSE MONDAYS® Blog
Should I Take Medicine for Osteoporosis?

Unless you break a bone, you may not be paying attention to your bone health. Bone loss is a silent process. The National Osteoporosis Foundation

MENOPAUSE MONDAYS® Blog
Menopause Mondays: Vitamin D and Calcium Controversy

There’s a controversy brewing over your bones. In 2013,  the United States Preventive Services Task Force recommended that postmenopausal women refrain from taking supplemental calcium

MENOPAUSE MONDAYS® Blog
Are You Shrinking with Age?

We’re shorter than we used to be—and it’s not just because we might not be wearing those skyscraper-heels anymore. No, we are actually shrinking. Starting

MENOPAUSE MONDAYS® Blog
Breast Cancer and Menopause

Think back to your PRE-menopause days. If someone told you they could trigger menopause for you, you’d hardly have jumped at the chance, right? But

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

Join the Tribe and Subscribe

* indicates required

A Crash Course In Mastering Menopause