Menopause Mondays: Weight Gain? Happy Nutritious Holidays!

This week, preparation for the Thanksgiving feast is in full swing, and then the holiday parties will begin with all of the sweet indulgences that go with them. With everything going on, friends to see, places to go, gifts to buy, and treats to eat, you may find taking care of yourself slipping lower on the To-Do list. If we don’t approach this season with some consciousness and care, we may end up bringing a little bit more of ourselves into the new year.