natural remedies

Natural Remedies to Ease Menopausal Stress

Chronic stress can be quite debilitating.  If you are perimenopausal or postmenopausal it can become even trickier to deal with. According to Dr. Caroline Apovian, Director of the Nutrition and Weight Management Center, Boston Medical Center, Professor of Medicine at Boston University School of Medicine, and Vice President of The Obesity Society stress is not …

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Night Sweats and Hot Flashes in the Summertime? It’s a Hot Mess!

While most folks look forward to summer, do you find yourself dreading the coming months? Have you seriously considered moving to the North Pole? As the temperature is rising, are you experiencing your own internal heat wave? If so, you’re not alone. According to the North American Menopause Society, about 75 percent of women report perimenopausal …

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