Is Menopause Affecting your Sleep?
Is inadequate sleep affecting how you feel and function?
Sleep-Time Recommendations from the National Sleep Foundation Expert Panel
These are the sleep-time recommendations from the National Sleep Foundation [...]
Menopause Mondays: Insomnia – Not Sleeping Beauty!
When I was a little girl, I used to envy princesses like Snow White and Sleeping Beauty for their charm, their beautiful voices and their ability to communicate with animals. When I entered perimenopause, I started to envy them for a different reason -- those brats had no trouble sleeping! All Snow White had to do to sleep for hours was take a bite of an apple!