Is inadequate sleep affecting how you feel and function?
national sleep foundation
These are the sleep-time recommendations from the National Sleep Foundation expert panel: Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day (previously it was 12-18). Infants (4-11 months): Sleep range widened two hours to 12-15 hours (previously it was 14-15). Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours (previously …
When I was a little girl, I used to envy princesses like Snow White and Sleeping Beauty for their charm, their beautiful voices and their ability to communicate with animals. When I entered perimenopause, I started to envy them for a different reason — those brats had no trouble sleeping! All Snow White had to do to sleep for hours was take a bite of an apple!