The American Heart Association notes that more than 1 in 3 adult women has some form of heart disease, and an overall increase in heart attacks among women is seen about 10 years after menopause. Learn how to be proactive about your heart health.
Across the country, women in midlife are experiencing an empty nest for the first time. When a child leaves, it can be quite an emotional experience for both parents and child. For many, it is viewed as a positive life event where we lovingly let our children go and step back a bit from our …
Who knew that when you least expected it; you suddenly wouldn’t feel like, well—‘you!’ Your hormones have taken a nosedive and introduced the new normal with its accompanying hot flashes, anxiety and sleepless nights. As I turn 61 this month, my gift to myself is self-compassion. Now that I’m actually post-menopausal I am paying more …
Happy Birthday to Me! The Gift of Self-Compassion Read More »
