Menopause and Mental Well-Being
Women are likely in “hormonal flux” states at puberty, premenstrual, postpartum, and during perimenopause and menopause.
mental health
A Holiday Love Letter
Dearest Sisters in Perimenopause, Menopause, and Post-menopause, It’s the season of giving—and boy, are you good at giving! All the work and worry over everyone else’s wish lists may leave you energy-drained and your tank empty. You deserve so much more out of your holidays! That’s why self-care is the most important thing you can …
Insomnia, Brain Fog, Loss of Libido, Grumpy, Night Sweats – Trick or Treat??
At Halloween time, kids are worried about getting the candy they want. Adults are worried that they won’t have enough candy to give out or that they need to find a costume for a costume party. If you’re in perimenopause or menopause, however, you might already feel like a witch! You and your family may …
Insomnia, Brain Fog, Loss of Libido, Grumpy, Night Sweats – Trick or Treat?? Read More »
Chocolate is the Gift that Keeps on Giving!
Get ready: there’s a new holiday to celebrate! July 4th may have its parades and fireworks, but July 7th is National Chocolate Day and it’s a great excuse to indulge while not reversing all that hard work it took to look great in your swimsuit! This guilt-free pleasure loaded with flavonoids and anti-oxidants packs such …
Are You Emotionally Free??
We are fortunate enough to live in a free country, but are you emotionally free? I’m talking about freeing yourself from the negative chatter (both internal and external) that holds you back from doing what you want to do or simply being who you want to be. You know what I’m talking about. As women …