MENOPAUSE MONDAYS® Blog
When I was fourteen, all I wanted was to get my period. My girlfriends got theirs years before I did. I was so desperate for
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Fearless Menopause Mondays® Blog
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When I was fourteen, all I wanted was to get my period. My girlfriends got theirs years before I did. I was so desperate for
“With knowledge, awareness, and practice you can train your brain and body to stay calm in stressful situations. Following the “three C’s” of anxiety management
When you go through perimenopause and menopause, your body begins to produce different—usually lower—amounts of estrogen, progesterone and/or testosterone hormones. These fluctuations often result in
I just returned from Orlando where I attended the 2016 Annual Meeting of the North American Menopause Society (NAMS). I know what you are thinking,
Three tips for eating your way to a healthier, happier menopause.
Researchers found that women who were sedentary, meaning they exercised fewer than three times a week, were 28% more likely to report having severe menopause symptoms than
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You can’t leave your perimenopause and menopause symptoms on the kitchen counter when you leave the house. You can’t pretend to be “fine” when you
I’m a firm believer in sharing. When we share our stories, we help others who are in the same perimenopause and menopause boat. If you’d
Do you find yourself suddenly needing to mop the kitchen floor or organize the recycling when your spouse suggests it’s time for bed, hoping he
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