All posts tagged "menopause symptoms"

Is Hormone Therapy a Trick or a Treat?

When you go through perimenopause and menopause, your body begins to produce different—usually lower—amounts of estrogen, progesterone and/or...

The Latest Info on Menopausal Hormone Therapy (MHT)

I just returned from Orlando where I attended the 2016 Annual Meeting of the North American Menopause Society...

Can You Ease Menopausal Symptoms With Food?

Three tips for eating your way to a healthier, happier menopause.

Aerobic Exercise Can Help Reduce Menopause Hot Flashes

Researchers found that women who were sedentary, meaning they exercised fewer than three times a week, were 28% more likely...

Three Tips To Help You With Your Menopausal Journey