MENOPAUSE MONDAYS® Blog
Time to focus on our emotional garden.
March 13, 2023
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Fearless Menopause Mondays® Blog
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Time to focus on our emotional garden.
According to the National Institute of Aging, “More than 1 million women in the United States experience menopause each year.” Many women deal with perimenopause
Join the menopause revolution!
If you can’t sleep or think, have uncontrollable mood swings, sudden onsets of low libido, and have hot flashes, you probably have been a little
Here are some helpful tips on how to have a HEALTHY vag!
Are you sleeping? If not, you might need to get some help. You do not need to spend the rest of your life exhausted!
When you go through perimenopause and menopause, your body begins to produce different—usually lower—amounts of estrogen, progesterone and/or testosterone hormones. These fluctuations often result in
You’re hot, you’re moody, and you can’t remember the last time you got a good night’s sleep, let alone where you left your keys. Welcome
Before I tell you all about this fabulous new eBook I’m releasing -for FREE– I want to take a moment to reflect on what the Menopause Mondays
What brings a big smile to your face? For me, it’s enjoying breakfast and coffee, then hopping on my bike for a ride. What’s yours?
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