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MENOPAUSE MONDAYS The Girlfriends Guide to Surviving & Thriving during Perimenopause and Menopause

Menopause Mondays

5 Bedtime Habits That Help You Lose Weight

Are you sleepless and not in Seattle with Tom Hanks??? Take heart – you are not alone. The North American Menopause Society (NAMS) lists trouble falling asleep as one of their main five symptoms of menopause.  Most women complain of sleeplessness during perimenopause to postmenopause, with about 61% of post-menopausal women having issues with insomnia, per the National Sleep

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