MENOPAUSE MONDAYS® Blog
Okay, so you think you or someone you love might be experiencing perimenopause symptoms. Don’t freak out! The first thing you should know is that you’re
January 14, 2020
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Fearless Menopause Mondays® Blog
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Okay, so you think you or someone you love might be experiencing perimenopause symptoms. Don’t freak out! The first thing you should know is that you’re
“With knowledge, awareness, and practice you can train your brain and body to stay calm in stressful situations. Following the “three C’s” of anxiety management
Are you menopausal and find that suddenly you have become a member of The Sisterhood of the Shrinking pants? Here are three easy tips to
Are you post-menopausal and afraid of aerobic exercise? #MENOPAUSE MONDAYS®
Are you struggling with simple things, like putting on your Spanx®? Flexibility and mobility decrease with age. Here are 3 easy tips to deal
If you are smack in the middle of your menopausal journey, you may be experiencing hot flashes, insomnia, brain fog, or emotional highs and lows
Usually, we only think about our bones when we break one! Let’s try to be more proactive rather than reactive about our bone health. This
Are you sleepless and not in Seattle with Tom Hanks??? Take heart – you are not alone. The North American Menopause Society (NAMS) lists trouble falling asleep as
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