Okay, so you think you or someone you love might be experiencing perimenopause symptoms. Don’t freak out! The first thing you should know is that you’re not going crazy and you’re NOT ALONE! Millions of women all over the world are experiencing similar challenges – 6,000 women enter menopause each day. I know you might have …
“With knowledge, awareness, and practice you can train your brain and body to stay calm in stressful situations. Following the “three C’s” of anxiety management is the key.”
Are you menopausal and find that suddenly you have become a member of The Sisterhood of the Shrinking pants? Here are three easy tips to help you get rid of that muffin top!
Are you post-menopausal and afraid of aerobic exercise? #MENOPAUSE MONDAYS®
Are you struggling with simple things, like putting on your Spanx®? Flexibility and mobility decrease with age. Here are 3 easy tips to deal with those aches and pains.
