Step into the world of Ellen Dolgen, a woman who found herself caught in a bewildering labyrinth of forgetfulness, sleeplessness, and emotional turbulence during crucial business meetings and even casual gatherings with friends. Ellen, a vibrant soul from San Diego, California, was faced with an unnerving reality – her thoughts were slipping away like sand […]
MENOPAUSE MONDAYS The Girlfriends Guide to Surviving and Thriving during Perimenopause and Menopause
Menopause usually begins between the ages of 40 and 58. The average age of menopause is 51. If you have not menstruated for 12 consecutive months, you have graduated from perimenopause to menopause. (If you have had any spotting or bleeding, you must start the clock over.) When our ovaries produce less estrogen, and our
Do not fear, I have a few tips on how to enjoy the summer.
Some tips on how to break open the conversation with your partner.