Menopausal Symptoms

Ellen Dolgen's Menopause Mondays

Insomnia, Weight Gain, Depression -Ease Menopausal Symptoms with Exercise

Ever since the scale first made itself our sworn enemy, we’ve been saying we need to exercise more. But when it comes to finding hormone happiness during perimenopause and menopause, we really have to. No ifs, ands, or butts (wink, wink!) about it! “All exercise, ranging from housework to running marathons, impacts menopause in a …

Insomnia, Weight Gain, Depression -Ease Menopausal Symptoms with Exercise Read More »

Scroll to Top