Spring into Better Emotional Health
Time to focus on our emotional garden.
meditate
Hot Flash Relief Tips!
An estimated 75% of postmenopausal women experience hot flashes. Between 60%-80% of patients with breast cancer suffer from them due to chemotherapy or estrogen stripping medications. Hot flashes can last an average of seven years and many women even continue flashing longer. Menopausal women can be a very hot group! Your days and nights may …
Transcendental Meditation – TM & ME!
My husband David and I met 39 years ago on a blind date. Yes, ladies go on those blind dates! You just never know, you might meet your soulmate!! David is my life partner. Over the many years we have been together, we try to encourage each other to lead healthy and rewarding lives. I …
Menopause Mondays: Mood Swings, Anxiety, Depression, Weight Gain – 3 (Easy!) Ways to Meditate During Menopause
Meditate your way through perimenopause and menopause! It can boost your mood, memory, and even your lifespan.