Weight Loss and Menopause
Learn about Intermittent Fasting.
healthy eating
Weight Gain – Motherhood and Menopause
The only M&M’s most of us knew about as kids, were the candy kind that melted in your mouth—not in your hand. But, these days there’s a new M&M combo in town—Motherhood and Menopause—the melt is still there, as in ‘meltdown,’ but only if your symptoms spiral out of control as you’re racing to ice …
Healthy Eating May Lower Your Chances Of Getting Dementia
For a really long time, we’ve been told that to reap the benefits of eating healthy, you have to start when you’re young. Then you have to spend your entire life eating healthy (no hot fudge sundaes…seriously?) or you could end up with a high risk of diseases like Alzheimer’s or Dementia. Marjo Eskelin, a …
Healthy Eating May Lower Your Chances Of Getting Dementia Read More »