Welcome to another edition of Menopause Mondays®. While I typically focus on women’s health during menopause, today, we’re diving into the widening gender gap in life expectancy. Recent data from the National Center for Health Statistics reveals that women in the United States now live an average of 5.8 years longer than men, from a […]
I am still totally focused on all things vagina, but when you hit 45 years old, it’s time to pay attention to the vagina’s next-door neighbor. Time for a colonoscopy. Before you click delete, let me remind you that prevention is the key to good health. The test is not painful at all, however, the prep protocol is a total pain in the ass!
“Let’s host the main holiday meal at our place,” always seems like a good idea at first. That’s in November. When December rolls around, you’re already getting anxious about what you’ll serve and who’ll sit where. What’s a girl to do?
With Thanksgiving under our belts (literally) and December holidays around the corner, you may be considering putting your meals on hold for a month to compensate. Don’t be silly! All you have to do to eat your way to holiday happiness is reach for the right things.
Are you menopausal and struggling with a muffin top, a bottom slipping out of you bathing suit, or jigging thighs? Here are some simple exercises for you to do at home.