Fearless Menopause Mondays® Blog

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox.

MENOPAUSE MONDAYS® Blog
Hormone Therapy Guide

So, you’ve hit perimenopause, and the symptoms are hitting you hard: sleepless nights, irritability, night sweats, hot flashes, weight gain, and a disappearing libido. Not

MENOPAUSE MONDAYS® Blog
Are Women Living Longer Than Men?

Welcome to another edition of Menopause Mondays®. While I typically focus on women’s health during menopause, today, we’re diving into the widening gender gap in

MENOPAUSE MONDAYS® Blog
Colonoscopy 101

I am still totally focused on all things vagina, but when you hit 45 years old, it’s time to pay attention to the vagina’s next-door

MENOPAUSE MONDAYS® Blog
Holiday Meal Planning Menopause Style

“Let’s host the main holiday meal at our place,” always seems like a good idea at first. That’s in November. When December rolls around, you’re

MENOPAUSE MONDAYS® Blog
Eat Your Way to Holiday Happiness

With Thanksgiving under our belts (literally) and December holidays around the corner, you may be considering putting your meals on hold for a month to

MENOPAUSE MONDAYS® Blog
Take Your Vagina to the Gym – Problem Areas

Are you menopausal and struggling with a muffin top, a bottom slipping out of you bathing suit, or jigging thighs? Here are some simple exercises

MENOPAUSE MONDAYS® Blog
Workplace Health for the Menopausal Women

It’s that time of year when we are all more focused on our health and wellness.  I thought I would take advantage of this mini-window

MENOPAUSE MONDAYS® Blog
Digesting the Holidays!

The holidays are upon us and you know what that means? Lots of parties full of tempting holiday cheer and rich holiday food. Remember the

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

Join the Tribe and Subscribe

* indicates required

A Crash Course In Mastering Menopause