Menopause News Flash: A Must See Hot Flash Video
FACT: Every 0.0000013 seconds, a woman, somewhere in the world, is having a hot flash. Watch this hilarious video about those moments.
Menopause News Flash: Beige Is The New Fat!
The next big thing in weight loss: melatonin. New research published in the Journal of Pineal Research shows that melatonin helps control weight gain by stimulating “beige fat,” which can burn calories instead of storing them as fat.
Menopause News Flash: Exercise Can boost your Mood and Help Fight Depression
Boost your body, boost your mood! Exercise is helpful in fighting depression, suggests a recent review published in The Cochrane Library.
Menopause News Flash: New Study Shows Broccoli May Prevent Arthritis
Eat your broccoli! A compound in the veggie could be key to preventing or slowing the progress of the most common form of arthritis, according to new research from the University of East Anglia.
Menopause News Flash: How to Decrease Your Diabetes Risk by 50 Percent
How do you get to work? Biking there each day can slash your diabetes risk by 50 percent, says a new research in the American Journal of Preventive Medicine.