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Know Your Risks for Heart Disease

Know Your Risks for Heart Disease

Hello, fabulous ladies, and welcome to a special Heart Health Month edition of Menopause Mondays®! Today, we’re diving deep into the topic of heart health and focusing on something vital – knowing your risks for heart disease. While menopause brings its own changes and challenges, understanding and managing these risks can make a world of difference in keeping your heart happy and healthy.

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Menopause Mondays

Top 10 Reasons You Need to Understand Your Estrogen Window

E is for Estrogen (also Ellen). Is estrogen a friend or a foe?  Are you confused??? No need to be, says Dr. Mache Seibel the author of the new book, The Estrogen Window, The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced -Through Perimenopause, Menopause, and Beyond coming out April 12, 2016. Dr. Mache

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Menopause Diminishes Impact of Good Cholesterol

New study shows women more vulnerable to artery hardening during menopause  Hardening of the arteries, typically occurs as the result of high blood pressure, smoking and/or cholesterol. HDL, the “good cholesterol” has well-documented benefits in protecting against the hardening process which can lead to heart attacks and strokes.  Recently, medical professionals have theorized that these benefits

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