Take Your Vagina to the Gym-Mobility and Flexibility
Are you struggling with simple things, like putting on your Spanx®? Flexibility and mobility decrease with age. Here are 3 easy tips to deal with those aches and pains.
Gym
Insomnia, Weight Gain, Depression -Ease Menopausal Symptoms with Exercise
Ever since the scale first made itself our sworn enemy, we’ve been saying we need to exercise more. But when it comes to finding hormone happiness during perimenopause and menopause, we really have to. No ifs, ands, or butts (wink, wink!) about it! “All exercise, ranging from housework to running marathons, impacts menopause in a …
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