Aerobics for the Non-Jock!
Are you post-menopausal and afraid of aerobic exercise? #MENOPAUSE MONDAYS®
fitness
Take Your Vagina to the Gym – Problem Areas
Are you menopausal and struggling with a muffin top, a bottom slipping out of you bathing suit, or jigging thighs? Here are some simple exercises for you to do at home.
Workplace Health for the Menopausal Women
It’s that time of year when we are all more focused on our health and wellness. I thought I would take advantage of this mini-window of opportunity to help us all create some new, healthier habits! For those of you who are sitting at a desk hovered over a computer or laptop, most of the …
Menopause Mondays: Spring Forward to Fitness
Do you ever feel like your menopause symptoms are getting the best of you? If your answer is anywhere between “sometimes” and “always,” Gail Edgell, Founder of Inside Out Wellness Ltd. has tips to help you put yourself at the top of your to-do list. Mind and body fitness can be a helpful complement to …
Insomnia, Weight Gain, Depression -Ease Menopausal Symptoms with Exercise
Ever since the scale first made itself our sworn enemy, we’ve been saying we need to exercise more. But when it comes to finding hormone happiness during perimenopause and menopause, we really have to. No ifs, ands, or butts (wink, wink!) about it! “All exercise, ranging from housework to running marathons, impacts menopause in a …
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