Fearless Menopause Mondays® Blog

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox.

MENOPAUSE MONDAYS® Blog
Aerobics for the Non-Jock!

Are you post-menopausal and afraid of aerobic exercise? #MENOPAUSE MONDAYS®

MENOPAUSE MONDAYS® Blog
Take Your Vagina to the Gym – Problem Areas

Are you menopausal and struggling with a muffin top, a bottom slipping out of you bathing suit, or jigging thighs? Here are some simple exercises

MENOPAUSE MONDAYS® Blog
Workplace Health for the Menopausal Women

It’s that time of year when we are all more focused on our health and wellness.  I thought I would take advantage of this mini-window

MENOPAUSE MONDAYS® Blog
Menopause Mondays: Spring Forward to Fitness

Do you ever feel like your menopause symptoms are getting the best of you? If your answer is anywhere between “sometimes” and “always,” Gail Edgell,

Ellen Gets Personal
My Celebrity Crush: Bradley Cooper

Ellen spills on her celebrity crush, Bradley Cooper, and shares the best dance classes for scoring a Silver Linings Playbook workout.

MENOPAUSE MONDAYS® Blog
Menopause Mondays: Estrogen & Heart Disease

Does estrogen have a positive or negative effect on your risk of heart disease? Dr. Harman, MD, PhD, discusses a study that could tell us

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

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A Crash Course In Mastering Menopause