Menopausal Weight Gain
When it comes to eating during menopause, Mother Nature has our backs. She has blessed us with an abundance of delicious and nutrient-packed foods.
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Do You Need Menopause Support?
Got perimenopause, menopause, or post-menopause?
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Sleepless in Menopause
Are you sleeping? If not, you might need to get some help. You do not need to spend the rest of your life exhausted!
Mother’s Day, Puberty, and Menopause!
How well do your children know you? How well do you know your mother? This Mother’s Day, recognize similarities you have that you’ve overlooked!
Menopause Mondays: Ellen’s Steps to Hormone Happiness: Find A Menopause Specialist
You may wish your doctor looked like George Clooney or Sofía Vergara, but there are other, significantly more important qualities that your perimenopause and menopause specialist should possess. This week, Ellen tells you how to find a specialist who will be your partner in your quest for hormone happiness.