MENOPAUSE MONDAYS® Blog
Welcome back to another installment of Menopause Mondays®, where we tackle the trials, tribulations, and, dare I say, titillations of menopause. Today, we’re diving into
May 5, 2025
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Fearless Menopause Mondays® Blog
Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox.
Welcome back to another installment of Menopause Mondays®, where we tackle the trials, tribulations, and, dare I say, titillations of menopause. Today, we’re diving into
A groundbreaking new study published in NJP Women’s Health just rocked the menopause world. And trust me, that’s no small feat. Researchers analyzed symptoms reported
Ladies, we need to talk about metabolism. You know, that thing that used to let us eat a whole pizza in our 20s and still
It’s time to prioritize something that often takes a back seat to life’s chaos: sleep! Yes, glorious, restorative sleep. It’s more than just a way
February is here, and that means it’s Heart Health Month! This month is all about going red to raise awareness and show our hearts some
The Menopause Society’s Making Menopause Work™ initiative helps companies create menopause-friendly workplaces—reducing missed workdays and retaining valuable employees. From flexible schedules to healthcare coverage, this
If prepping for Christmas wasn’t chaotic enough, throw in a dose of menopause brain and watch the fun unfold! From forgetting gift lists to losing
The holidays are here and we are making lists and checking them twice! We’ve all been there—thinking a glass of wine or two might help
This Thanksgiving, while the turkey’s roasting, many of us are battling our own heat—hot flashes and night sweats! Imagine lighting up like a human lava
Recently, I had the incredible opportunity to collaborate with WebMD to create a series of educational videos focusing on menopause. These videos will help you
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