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Exercise during menopause

The Secret to a Better Work-Life Balance

Stress much? Exercising can help you achieve a better work-life balance, according to a new soon study to be published in Human Resource Management.   Edible SPF: Newcastle University researchers have identified a new antioxidant called tiron, which may offer 100 percent protection against UVA rays and may lead to younger-looking skin.   A new at-home […]

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Ellen Dolgen's Menopause Mondays

Insomnia, Weight Gain, Depression -Ease Menopausal Symptoms with Exercise

Ever since the scale first made itself our sworn enemy, we’ve been saying we need to exercise more. But when it comes to finding hormone happiness during perimenopause and menopause, we really have to. No ifs, ands, or butts (wink, wink!) about it! “All exercise, ranging from housework to running marathons, impacts menopause in a

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Ellen Dolgen's Menopause Mondays

Weight Gain?? Get in Shape, and Have More Energy With Some Healthy Eating Tips

Experiencing weight gain???? Got a get-fit resolution? You’re not alone. Problem is, of all of the Americans who ring in the New Year with a resolution, 35 percent of them ditch their vows by the end of January, according to one FranklinCovey survey. Meanwhile, by year’s end, only 23 percent of people have kept their

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Ellen Dolgen's Menopause Mondays

Menopause Mondays: 6 Tips To Deal With Weight Gain and Stress During The Holidays

Deck the halls! The holidays are here! It’s time to celebrate our health, happiness, families—and try not to a) have a stress-induced hot flash or b) take our fat pants out of retirement.
Want to make your holidays a little less stressful—and sinful—this year? Follow this stress- and flab-slashing advice

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If you want to educate your employees, colleagues, or friends about menopause, look no further!