Fearless Menopause Mondays® Blog

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox.

MENOPAUSE MONDAYS® Blog
Menopause Instruction Manual

Got Menopause???? Then you have landed in the right place! Use EllenDolgen.com as your online perimenopause, menopause, and post-menopause library!

MENOPAUSE MONDAYS® Blog
Hormone Therapy and Heart Health

Heart disease is the #1 killer of women.  In order to be your own best health advocate, it is essential to keep up on the

MENOPAUSE MONDAYS® Blog
Birth Control Insurance Coverage

Got Vagina?  Your vagina deserves proper health care coverage! I don’t care if you have a Republican elephant or a Democratic donkey stamped on your vagina

MENOPAUSE MONDAYS® Blog
Hot Flashes in the Workplace

I remember my first hot flash like it was yesterday. It was a beautiful spring day, so I couldn’t blame the weather. I was wearing

MENOPAUSE MONDAYS® Blog
Perimenopause Arrives Uninvited!

When I was fourteen, all I wanted was to get my period. My girlfriends got theirs years before I did. I was so desperate for

MENOPAUSE MONDAYS® Blog
Happy Birthday America!

In loving memory of the victims in Orlando, I am re-publishing this blog.

Menopause Mondays
MENOPAUSE MONDAYS® Blog
The Top 3 Myths about Compounding Pharmacies

My very first menopausal symptom was brain fog! I would lose my train of thought, mid-sentence.  My husband, David, began finishing my sentences for me

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

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A Crash Course In Mastering Menopause