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Ellen Dolgen's Menopause Mondays

Weight Gain?? Get in Shape, and Have More Energy With Some Healthy Eating Tips

Experiencing weight gain???? Got a get-fit resolution? You’re not alone. Problem is, of all of the Americans who ring in the New Year with a resolution, 35 percent of them ditch their vows by the end of January, according to one FranklinCovey survey. Meanwhile, by year’s end, only 23 percent of people have kept their …

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Menopause Mondays: Weight Gain? Happy Nutritious Holidays!

This week, preparation for the Thanksgiving feast is in full swing, and then the holiday parties will begin with all of the sweet indulgences that go with them. With everything going on, friends to see, places to go, gifts to buy, and treats to eat, you may find taking care of yourself slipping lower on the To-Do list. If we don’t approach this season with some consciousness and care, we may end up bringing a little bit more of ourselves into the new year.

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