Fearless Menopause Mondays® Blog

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox.

Dear Ellen
How Do I Handle Hot Flashes?

Dear Ellen, I am in my early fifties.   I am having night sweats and hot flashes now.  Is there anything I can do to reduce

Dear Ellen
How Do I Handle Weight Gain?

Dear Ellen, I am in my 50’s and never had a weight problem before.  Now I do!  How do you handle menopausal weight gain? Sincerely,

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

Join the Tribe and Subscribe

* indicates required

A Crash Course In Mastering Menopause