Four Life-Saving Tips for a Stress-Free Holiday
It’s November!!!! Time to start planning for the holiday season. I have some great tips for a stress-free holiday.
cortisol levels
Hormonal Changes Affect Your Weight During Perimenopause and Menopause
At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal levels. I reached out to Dr. Apovian who is the Director of the Nutrition and Weight Management Center at Boston Medical Center, a Professor of Medicine at Boston University School of Medicine, and Vice President of The …
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