Who knew that when you least expected it; you suddenly wouldn’t feel like, well—‘you!’ Your hormones have taken a nosedive and introduced the new normal with its accompanying hot flashes, anxiety and sleepless nights. As I turn 61 this month, my gift to myself is self-compassion. Now that I’m actually post-menopausal I am paying more …
Happy Birthday to Me! The Gift of Self-Compassion Read More »
November is the month of giving thanks and, also happens to be- National Family Caregivers Month. More than 65 million Americans are caregivers. If you feel like you’re really just giving giving, giving, you’re not alone.
Katie Hafner, the author of an Oprah book of the week, Mother Daughter Me, was once one of those caregivers. She was living with and caring for both her teenage daughter and elderly mother – sandwiched between two slices of responsibility.
Ellen online – thinking INSIDE THE BOX: Ellen Dolgen featured on DryBabe.com. How to achieve hormone happiness? Dr. Hyman knows: Ellen featured as a top resource for menopause and perimenopause information. Mark your calendars for September 10th! We’re gearing up with Friend For the Ride: Encouraging Words for the Menopause Roller Coaster for a fabulous …
Ellen Dolgen in the News: Ellen Featured on Drybabe.com Read More »
Menopause Awareness Month! We’re so glad there’s a month to bring attention to the needs of perimenopausal and menopausal women.
