Happy Birthday to Me! The Gift of Self-Compassion

Who knew that when you least expected it; you suddenly wouldn’t feel like, well—‘you!’  Your hormones have taken a nosedive and introduced the new normal with its accompanying hot flashes, anxiety and sleepless nights. As I turn 61 this month, my gift to myself is self-compassion.  Now that I’m actually post-menopausal I am paying more …

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Ellen Dolgen's Menopause Mondays

Menopause Mondays: Celebrate National Family Caregivers Month with Mother Daughter Me

November is the month of giving thanks and, also happens to be- National Family Caregivers Month. More than 65 million Americans are caregivers. If you feel like you’re really just giving giving, giving, you’re not alone.
Katie Hafner, the author of an Oprah book of the week, Mother Daughter Me, was once one of those caregivers. She was living with and caring for both her teenage daughter and elderly mother – sandwiched between two slices of responsibility.

Ellen Dolgen in the News: Ellen Featured on

Ellen online – thinking INSIDE THE BOX: Ellen Dolgen featured on How to achieve hormone happiness? Dr. Hyman knows: Ellen featured as a top resource for menopause and perimenopause information. Mark your calendars for September 10th! We’re gearing up with Friend For the Ride:  Encouraging Words for the Menopause Roller Coaster for a fabulous …

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