brain exercise

Insomnia, Brain Fog, Loss of Libido, Grumpy, Night Sweats – Trick or Treat??

At Halloween time, kids are worried about getting the candy they want. Adults are worried that they won’t have enough candy to give out or that they need to find a costume for a costume party. If you’re in perimenopause or menopause, however, you might already feel like a witch! You and your family may …

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You Must Remember This – Wait, What? Menopause And Memory Loss

‘Oops!  That train just went off the track.  Hold on, my thought balloon popped.  Hang on just a second, it’s right on the tip of my tongue.’  How many times have you uttered those words?  Does it seem that what was once crystal clear in your mind now seems, shall we say—a little fuzzy? Welcome …

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Ellen Dolgen's Menopause Mondays

Menopause Mondays: Memory Loss? Natural Ways to Improve Your Memory During Menopause

Many menopausal women have trouble with working memory, as well as keeping themselves focused, according to a recent study from the University of Rochester Medical Center and the University of Illinois at Chicago. “Those who understand the memory process are more likely to employ strategies to improve their memory,” says Ruth Curran, a psychologist and creator of Cranium Crunches cognitive training. Ruth gives us five natural ways to helps overcome some of these issues and have a sharp mind during menopause.

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