Why Book Ellen Dolgen?
Step into the world of Ellen Dolgen, a woman who [...]
Mother’s Day, Puberty, and Menopause!
How well do your children know you? How well do you know your mother? This Mother's Day, recognize similarities you have that you've overlooked!
Is Hormone Therapy a Trick or a Treat?
When you go through perimenopause and menopause, your body begins to produce different—usually lower—amounts of estrogen, progesterone and/or testosterone hormones. These fluctuations often result in less-than-thrilling symptoms, such as weight gain, sleepless nights, hot flashes, night sweats, irritability, depression and memory loss, just to name a few (sounds fun, right?).
Menopause Mondays: Weight Gain – Summertime And Bathing Suit Shopping
Some people get the chills when they hear nails on [...]
Menopause Mondays: Mood Swings, Anxiety, Depression, Weight Gain – 3 (Easy!) Ways to Meditate During Menopause
Meditate your way through perimenopause and menopause! It can boost your mood, memory, and even your lifespan.