How well do your children know you? How well do you know your mother? This Mother’s Day, recognize similarities you have that you’ve overlooked!
book on menopause
When you go through perimenopause and menopause, your body begins to produce different—usually lower—amounts of estrogen, progesterone and/or testosterone hormones. These fluctuations often result in less-than-thrilling symptoms, such as weight gain, sleepless nights, hot flashes, night sweats, irritability, depression and memory loss, just to name a few (sounds fun, right?).
Some people get the chills when they hear nails on a chalkboard. I get chills right around this time every year when bathing suits makes their way to the forefront of conversation again. Bikinis, one-pieces, tankinis, oh my! Southern California’s weather is the most temperate in the country and even I can tell that it’s …