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Menopause Mondays: Vitamin D and Calcium Controversy

There’s a controversy brewing over your bones. In 2013,  the United States Preventive Services Task Force recommended that postmenopausal women refrain from taking supplemental calcium and vitamin D, saying little evidence exists that these supplements prevent fractures in healthy women. “There is a tremendous amount of confusion among not only you, but your health care …

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‘The Big O’ Ain’t What It Used To Be – Osteoporosis 101

In our younger days, “the big O” brought to mind mood music, our favorite lover, and moans of ecstasy. These days, for those in menopause and postmenopause, “the big O” might evoke thoughts of mood swings, our favorite munchies and moans of “Oh no!” For many postmenopausal women, the new “big O” is osteopenia or …

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If you want to educate your employees, colleagues, or friends about menopause, look no further!