MENOPAUSE MONDAYS® Blog
Menopause and bone health go hand in hand, but Vitamin D plays a bigger role than most people realize. From mood to immunity to energy
March 31, 2025
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Fearless Menopause Mondays® Blog
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Menopause and bone health go hand in hand, but Vitamin D plays a bigger role than most people realize. From mood to immunity to energy
Ladies, listen up! If you want to keep your bones strong and your muscles toned as you navigate perimenopause, menopause, and post-menopause—resistance training is your
As estrogen levels drop, women are at increased risk for osteoporosis—a condition where bones become weak and more likely to fracture.
Hello, lovely readers! On today’s Menopause Mondays® blog, we dive into some exhilarating news from the world of bone health. Just a few days ago,
Menopause affects bone health, raising the risk of osteoporosis and fractures. Don’t let bone loss sneak up on you!
October 20th is World Osteoporosis Day. What is osteoporosis- let’s break this down! (wink wink) Osteoporosis (porous bones) is a progressive condition where your bones
World Menopause Day is held every year on October 18th. Each year there is a new theme for World Menopause Day. This year the theme
Osteoporosis is a common disorder among post-menopausal women. Studies show that one in two women ages 50 and older will break a bone due to
As I approach my 64th birthday on September 19th, I started to think about a check list of important items that I should need or
Usually, we only think about our bones when we break one! Let’s try to be more proactive rather than reactive about our bone health. This
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